Moringa leaf is a Miracle Leaf

Historically, Moringa plants began to be used around 2000 years BC or 5000 years ago in North India. People in the area use Moringa as a medicinal herb. In addition to India, several countries with advanced civilizations also know Moringa plants for thousands of years ago, although with different goals. Over the centuries, Moringa plants have been brought to various regions, ranging from semi-tropical to tropical areas. Moringa plants were famous in 86 countries with 210 different names, including horseradish tree, drumstick tree, benzolive tree, marango, mlonge, moonga, mulangay, nebeday, saijhan, and sajna or ben oil tree. There is also a term that based on its amazing benefits, for example, a mother's best friend, miracle vegetable, and miracle tree. However, almost all agree with the name miracle tree because of its many amazing benefits.

Moringa Plant Characteristics

Moringa plants are shrubs or shrubs with a height of 7-11 meters in diameter up to 30 cm. Though usually shrub plants are generally not that high, they only grow up to a maximum of 2 meters. Including perennial plants, Moringa trees can grow in areas with enough water, both low and high land, to an altitude of 1,000 m above sea level. 

Moringa tree is usually widely used as a divider of land or fences in the yard or fields, even for green programs. Moringa has a type of taproot, root bark that tastes and smells sharp and spicy. The color in the roots is a pale yellow, beautiful striped, bright, and transverse. The sources are not too hard with irregular shapes like sturdy roots. For the surface of the roots, the outside of the skin is rather slippery. The cover is somewhat greasy. Besides, the origins of the sources are light brown or cream and are widely separated.

Moringa leaves widely used as medicinal ingredients in various countries. For example, in Guatemala, where people use to treat skin infections and wounds. In Jamaica in 1817, Moringa oil was used as an ingredient for cooking purposes. The oil used as fuel, which produces smokeless light. In the Philippines, for example, Moringa leaves are well-known to be consumed as a vegetable and increase the amount of breast milk (ASI) in nursing mothers. To the point, this leaf called the mother's best friend because it contains elements of micronutrients that are needed by pregnant women, such as beta (B3), calcium, iron, phosphorus, magnesium, zinc, and vitamin C. 
With high nutritional content, Moringa in the Philippines is used as an alternative to improve the nutritional status of pregnant women, while the Romans, Greeks, and Egyptians, for example, extract oil from seeds and use it for perfume and skin lotions. In Egypt, Moringa is also used to protect the skin from the sting of hot desert weather.

Moringa Leaves for Health Benefits Following Side Effects

1. Maintain body weight
One of the health benefits of Moringa leaves is to maintain weight. Moringa leaf tea helps deal with digestive problems, the benefits of which stimulate the body's metabolism to be optimal in burning calories. Some people make tea from Moringa leaves, and this is very good because of the benefits of the content that is rich in polyphenols. This compound is an antioxidant that has a function to increase the body's immune system and contribute to the process of removing toxins from the body.

2. Sufficient nutrition for breastfeeding mothers and children
The next benefit of Moringa leaves is improving the nutritional quality of breast milk in nursing mothers. Moringa leaves have fantastic content, such as vitamin C, iron, protein, and flavonoid compounds. All these essential substances will encourage the production of quality milk in nursing mothers.

Even more surprising, Moringa leaves have a high iron content that is up to 25 times more than the iron contained in spinach. Moringa leaves are edible consumed by women after childbirth, which causes the body to lack iron.

Besides, menstruating women can also lose a lot of iron. So it is recommended to consume Moringa leaves, spinach leaves, or other foods that are rich in iron.
Children or babies over the age of six months are allowed to consume Moringa leaves. However, pregnant women should not consume Moringa leaves, especially during the first trimester of pregnancy.

Nourish the eyes and Antioxidants

3. Healthy eyes
Moringa leaf health benefits for the third is a healthy eye. Moringa leaves have a high content of vitamin A which is very good for the eyes. Some functions of vitamin A for eye health include preventing the risk of eye disease plus, minus and cylindrical.
Besides, vitamin A is also useful for preventing cataracts and protecting eye health in general. People with diabetes should increase their intake of vitamin A because of its efficacy, which can clear eyesight. You can consume Moringa leaves for eye health by making it a bright vegetable.

4. Antioxidants and anti-inflammatory
A report published in the Asia Pacific Journal of Cancer Prevention says Moringa leaves contain a mixture of essential amino acids, carotenoid phytonutrients, and antioxidants such as quercetin, and natural antibacterial compounds that have functions such as anti-inflammatory drugs.
Moringa leaves have several anti-aging compounds that can reduce the effects of oxidative stress and inflammation. The benefits of Moringa leaves are increasingly optimal in the presence of polyphenol compounds, vitamin C, beta-carotene, quercetin, and chlorogenic acid.
These ingredients are known to have essential properties in reducing the risk of chronic diseases such as colon cancer, stomach, lung, diabetes, hypertension, and eye diseases due to age.

Take care of your kidneys and treat rheumatism

5. Maintain kidney health
Eating healthy food helps kidney function to work optimally. Conversely, unhealthy foods (one of which is high-fat foods) will accumulate in the kidneys resulting in health problems. However, with the consumption of Moringa leaves, automatically helps restore kidney health that is already in poor condition.

6. Treat rheumatism
The next benefit of Moringa leaves to treat disease. The use of Moringa leaves in the treatment of rheumatism to reduce pain in the joints and reduce the buildup of uric acid in the joints. This condition is critical in overcoming the problem of rheumatism or gout.

Prevents heart disease and anti-cancer

7. Prevent heart disease
A study published in the February 2009 issue of the Journal of Medicinal Food found that Moringa leaves can prevent heart damage and provide antioxidant benefits. In the study, administering a dose of 200 milligrams per kilogram of body weight every day for 30 days, resulting in lower oxidized lipids, and heart tissue protected from structural damage.
The researchers concluded that Moringa leaves provide significant benefits for heart health. Further research is still needed to strengthen the findings.

8. Anti-cancer
Moringa leaf health benefits for the next are as an anti-cancer, according to a study of tissue culture of human cervical cancer cells, which published in the June issue of the journal Food and Chemical Toxicology. Moringa leaf extract can prevent the growth and reproduction of cancer cells. Antioxidants in moringa leaves are very high, besides the high potassium content. Making Moringa leaves have properties to slow down and even eliminate cancer in the body.

Overcoming diabetes and improving digestive health

9. Overcoming diabetes
High mineral zinc content, making Moringa leaves have anti-diabetic properties. The material needed for the production of insulin, which can reduce blood sugar levels, becomes normal.

Moringa leaves can be used as natural insulin to treat diabetes. So that consumption of Moringa leaf vegetables can prevent blood sugar disease or diabetes. Chlorogenic acid compounds in moringa leaves have shown to help control blood sugar levels and allow cells to take or release glucose (sugar) as needed. Besides chlorogenic acid, isothiocyanate compounds have also linked to natural protection against diabetes.

10. Improve digestive health
Because it has anti-inflammatory properties, Moringa leaves can prevent or treat heartburn, liver disease, kidney damage, digestive complaints, and infections. The general use of Moringa oil helps improve liver function for the detoxification of toxins and harmful substances in the body. The benefits of Moringa leaves can also overcome kidney stone disease, urinary tract infections, constipation, fluid retention, and diarrhea

Side Effects of Moringa Leaves
Moringa seeds, stems, fruit, and leaves are quite safe if appropriately taken and eaten. However, avoid consumption of Moringa plant roots because they contain toxic substances.
Besides, pregnant women should not consume Moringa leaves because the chemicals contained in it are feared to cause complications during pregnancy until a miscarriage occurs.
Indeed, the opinion of Moringa leaves not recommended for pregnant women is still a debate. However, the best thing for pregnant women is not to consume Moringa leaves.

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