HEALTH TRENDS WILL POPULAR IN 2020


Every year health trends will emerge that can help you improve your health. As humans are increasingly exposed to the daily pressures of our urban life, there is never a need to focus on health.
As reported in the South China Morning Post, it provides some of the latest health trends in 2020 to make you happy and healthy.

1. Health centre
The United Nations estimates that 68% of people will live in urban areas by 2050. City health centre integrates a variety of healing and detoxification facilities, tailored health plans and modalities to help people live healthy lives.
The health centre aims to help people to manage stress and anxiety, relax and finally lead a happier life. Be it a spa or relaxation area, yoga and meditation studio, holistic, alternative, functional, or Western and Eastern medical practices, these centres can be department stores or specialize in one area.
The city health centre also offers bodywork, energetic and intuitive healing, vibration healing, deep experience and senses, sound therapy, breathing, skincare, aromatherapy, and treatments such as light, electromagnetic waves and oxygen therapy. Nutrition and culinary approaches to health, Ayurvedic medicine, health coaching and the presence of integrative medical doctors and skilled practitioners are all aspects of future health trends in urban areas.

2. DNA testing
DNA testing is a health trend that many people are interested in, because of its benefits in detecting diseases such as cancer, stroke, heart disease, Alzheimer's or Parkinson's. DNA testing can also identify ways for people to better optimize their diet and nutrition, stress, sleep, family planning choices, and fitness. As these tests become more affordable, advanced science, and techniques simplified, genetic analysis becomes a valuable tool for health care and prevention.

3. Intermittent diet
Intermittent diet methods or fasting diets will be increasingly popular because of the benefits that can be obtained. Moreover, supported by research as a key to a healthier life.
Research has shown that an intermittent diet can protect you against diabetes and cardiovascular disease, reduce body fat, blood pressure and inflammation. Research also shows intermittent diets can delay the onset and slow the progression of degenerative diseases while allowing cells, tissues and organs to fight stress and diseases associated with ageing.

4. Sleep
This trend not only makes sleep a priority but how to achieve it and optimize it through progressive means. Sleep is an important aspect of health and well-being and is very valuable for human cognitive and physical functions.
Some standard modules for sleep efficiency include equipment and bedding, light manipulation, environment, body temperature, habits, routines or rituals, and good lifestyle and health choices. Other methods include manipulation of air quality and sound frequency, supplementation and determining the chronotype and circadian rhythm. Other technology-based modules include reducing exposure to electromagnetic frequencies, sleep applications and pulsed electromagnetic field devices (PEMF).

5. Digital detoxification
Getting rid of smartphones and gadgets nowadays is very unlikely. Instead of considering digital life as unhealthy, using gadgets more wisely seems to be good for health. Many experts suggest the key is to create balance in your digital life.

6. Ecotherapy
Ecotherapy also referred to as "green therapy" or "natural therapy," focuses on the relationship between humans and nature. Research shows that nature has a healing effect on physical and mental health and that it is important for health. Indoor lifestyle and behaviour patterns associated with urbanization are associated with chronic illness, social isolation, lower emotional well-being, anxiety and unhappiness.
Ecotherapy aims to provide a balancing and calming effect on our physiology, such as lowering blood pressure and slowing breathing and improving mental health by reducing anxiety, depression, and stress. Some eco therapies include meditation in nature, forest baths (shinrin-yoku), horticultural therapy, animal-assisted therapy, physical exercise in nature, and ecological recovery and conservation.

7. Spiritual health
Because the need to find a purpose in life is important for many people, spiritual health is increasing in popularity. Spirituality includes the belief that there is a higher power in life, such as being closer to religion to enlightenment.

8. Ice bath therapy
Ice bath therapy is becoming increasingly popular as a health method. This method was popularized by Wim Hof ​​with the method of recharging the immune system. Celebrities such as Lady Gaga and Madonna also utilize the healing properties of ice bath therapy.

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