Benefits of Celery Leaves for the Heart, Hypertension, Joints and Smooth Menstruation

The benefits of celery have been more popular as a food ingredient. Celery leaves are also a delicious vegetable, especially for those of you who like fresh food.

Celery (Apium graveolens) is a type of vegetable that has medicinal benefits. This versatile plant belongs to the family of fennel (Apiaceae). This herb has even known since ancient Greece.

People in Korea, China, and Japan often use these petioles to make food. In Europe, almost all parts of this plant can use, starting from the stems, leaves, fruits to the tubers.

This small plant with a height of no more than a meter has a fruit that is small in shape and dark brown. Several types of celery can be cultivated, and all can eat because it has medicinal properties.

In traditional medicine, the benefits of celery leaves often used to treat diarrhea and abdominal pain. The distinctive aroma of this herbal leaf comes from nutrients such as butylphthalide, and essential oils.

Celery leaves are also known to contain flavonoids such as graveobiosid A and B, phenol compounds, furanocoumarins, isoquercitrin, apiin, isoimperatorin, and Petroselinum which reach 40 to 60%.

The leaves and stalks of celery contain steroids such as sitosterol and stigmasterol, and even the benefits of the endonuclease enzyme from celery leaves called Cel1 often used in the world of molecular biology.

Celery leaves are also rich in various vital vitamins such as vitamin C, vitamin B complex, and vitamin K and essential minerals such as calcium, potassium, magnesium, folic acid, and manganese for body health.

Benefits of Celery for Health
Besides being useful as a vegetable flavor enhancer, the benefits of celery for health are also substantial. The content of this herbal leaf is anti-hypertensive, anti-rheumatic, diuretic, and carminative.

The following is a list of various properties of celery:

Sources of Antioxidants and Anticancer
Celery leaves are vibrant with a variety of phytonutrients that function as the body's antioxidants. This herb also contains vitamin C, flavonoids, beta carotene, which is effective against free radicals and cancer.

Control Cholesterol Levels
Celery leaves also contain 3-n-butylphthalide compounds that are effective in reducing and controlling blood fat levels. Many studies have found the efficacy of this herb in controlling bad cholesterol.

Control Blood Pressure and Hypertension
The benefits of celery leaves for people with hypertension have long believed to control blood pressure and cure hypertension. Potassium content in celery leaves is also suitable for preventing cardiovascular disease.

Relieves Joint Pain
Anti-inflammatory properties in celery leaves are useful to reduce and ease gout, rheumatism, and arthritis. These stems are also effective diuretic drugs.

Smooth digestion
Celery leaves are also rich in fiber and antioxidants, which are very useful for digestion, relieve bloating, continuous intestinal blood circulation, and prevent ulcers.

Smooth Menstruation
The benefits of celery leaves for women can also be to launch and lighten menstruation. But to be effective, mix celery leaves with seeds, fennel, and turmeric to be effective.

Prevent Mosquito Bites
During this time to prevent mosquito bites, many people use mosquito coils or lotions that are at risk. Well, it turns out celery leaves are also useful to repel mosquitoes. Just apply these crushed leaves on the arms and body.

Improve Liver Function
The study found consumption of celery leaves and other vegetables effectively suppressed levels of fat in the liver. Therefore eating these leaves is useful to improve liver health.

How to Use Celery Leaves
So that the benefits of celery leaves are more useful for health, recommended to consume them directly in new conditions or made juice or smoothies will keep the nutritional content intact when absorbed by the body.

When cooked, the best way to process it is by steaming. This method only removes a little of the herbal nutritional content. This plant is also delicious cooked soup or vegetables by including the stem.

Thus the various benefits of celery leave for body health and overcome various diseases. By consuming these vegetables regularly will keep the body away from disease.

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